Hip mobility work today. open hips are happy hips, stretch them daily

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Today we work to open y our hips constant stretching is important to keep the tendon's stretch-out and the muscles strong. Join my Faphouse fanclub for more yoga, behind the scenes and spicy stuff.

Публикувано от AuroraWillows

Video Transcription

I'm gonna calm down and work the legs today.

So just squatting down.

Just pivoting left and right.

Slowly come down.

Lay down into some bridges.

Покажи повече